Chocolate Blueberry Crunch

Chocolate, blueberries, and nuts? This super sweet pre-workout power snack will re-charge your energy and get your muscles ready to pump some iron!



1 cup of fresh or frozen blueberries
1/4 cup walnuts
12 almonds
1 tablespoon Hershey’s dark chocolate chips


1. Mix all your ingredients in a bowl and enjoy!


Peanut Butter ‘Mallow Toast

Simple and scrumptious? You’ve got it! This sweet snack gives you the fire-toasted marshmallow taste we crave in late Autumn. And don’t forget the most important part: pairing it with an ice cold glass of milk.



1 Ezekiel English muffin
3/4 cup mini marshmallows
2 tablespoons Teddy’s flax peanut butter
1 cup skim milk


1. Toast slices of bread in a toaster oven or regular toaster until slightly browned.
2. Evenly spread peanut butter atop both slices. Then, cover with mini marshmallows.
3. Place slices of bread back in the toaster until marshmallows appear to be fire-toasted, giving them a warm, gooey inside. Enjoy!

Granny Apple Crunch

“Treat” yourself with this guilt-free, nutrient-packed afternoon energizer. Stacked with super foods, including fruit, nuts, and decadent dark chocolate, this tasty treat will leave your belly full and your mouth watering for more. If you’re health conscious, don’t let the dark chocolate scare you away! Remember – everything is okay in proportion. A little dark chocolate can go a long way for your heart’s health!



1 granny smith apple
1/4 cup mixed nuts (I use almonds, walnuts & pecans)
1 tablespoon Hershey’s dark chocolate chips
Optional: 1 tablespoon of warm nut butter for topping (I recommend either peanut butter or almond butter)

What you will need:

1 medium-sized bowl


1. Slice apple into small, bit-sized pieces. In a medium-sized bowl, mix apple slices, mixed nuts, and chocolate chips. Top with warm nut butter. If you don’t plan to eat immediately after preparing, add 2 teaspoons of lemon juice to retain the fresh, juicy taste of the apples.