Tea Time


With November in full swing and the temperatures slowly dropping, my tea tin is back in business. My big tea-drinking secret: Whenever I enjoy a cup of green or mint tea, I indulge in a mini York peppermint patty. It’s a 50 calorie candy kick I just cannot resist.

Benefits of tea

– Jump starts the metabolism
– Helps with hydration
– Provides a caffeine kick (unless, of course, you prefer de-caffeinated tea)

My favorites

Bigelow Peppermint Herb Tea
Lipton Green Tea
Tazo Chai
– Tazo Cocoa Mint Maté
– Tazo Zen

My tiny tip

To boost your energy levels for the day ahead, pour yourself a cup of green tea each morning right when you wake up. Your body and mind will reap the benefits.