With November in full swing and the temperatures slowly dropping, my tea tin is back in business. My big tea-drinking secret: Whenever I enjoy a cup of green or mint tea, I indulge in a mini York peppermint patty. It’s a 50 calorie candy kick I just cannot resist.
Benefits of tea
– Jump starts the metabolism
– Helps with hydration
– Provides a caffeine kick (unless, of course, you prefer de-caffeinated tea)
My tiny tip
To boost your energy levels for the day ahead, pour yourself a cup of green tea each morning right when you wake up. Your body and mind will reap the benefits.